Tag Archives for " wellness "

You are back off Vacay! Now What???

Have you ever felt overwhelmed after returning from a dream vacation? Opening emails, snail mail, returning calls, and doing the laundry? As an American, we could potentially spend the rest of your life on vacation and still make a good living, especially if you are an entrepreneur! But the truth is, few of us actually do this. Instead, we work hard, take time off  when we can, and then return to work to tell the tales of our adventure to all.

Mykonos Greece
air007
Private jet not just for the rich and famous

So here’s some advice on a smooth transition from cocktails on the beach to  the rat race!!

Continue reading

PUERTO RICO AND ITS SPLENDOR!

ELEGANT DINING

The Olive Boutique Hotel is elegant and timeless in its décor. It is a small luxury hotel housing one of the best steak houses on the island of Puerto Rico!

SAGE STEAK LOFT

This is a favorite to many frequent travelers to Puerto Rico. This ultra-chic restaurant is in the Olive Boutique Hotel and is one of Puerto Rico’s finest restaurants.  This is a steakhouse serving up steak and fish dishes coupled with mango, papaya and guava!  The Ahi Tuna Crab Pops are to die for! The crust on top is mouthwatering.

Pre-dinner drinks on rooftop of Olive Hotel in San Juan

Continue reading

Enjoy Your Life: Be an Optimist- Change Your Views

“Two men look out through the same bars: One sees the mud, and one sees the stars.”

Frederick Langbridge, A Cluster of Quiet Thoughts–

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? Optimists jump for joy!

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and have  a challenging and fulfilling life.

Here’s  why you should nurture an optimist’s point of view NOW!Continue reading

You Want to Be Fit? Set Goals For Ideal Fitness

Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!! I set goals and then I achieve them! You have to know exactly what you are going for. Sure you want to lose weight and gain some muscle but you feel like you have no direction. How do you keep on track?

Three weeks of fish and veggies prepared me for this photoshoot! #pashe custom swimwear

Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”

Continue reading

Set Goals to Look Good and Feel Good!!

Fitness is a Way of Life! Working out is a great way to feel good and look good ! I work out for results because I have no time to waste in the gym.  I set goals and then I achieve them!  You have to know exactly what you are going for.  So what if you are sure  you want to lose weight and gain some muscle; but you  feel like you have no direction. How do you keep on track?

Let me make a prediction…  96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult?  How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.” or “I hate working out”.

Continue reading

Guide to Eating for Alzheimer’s and Arthritis

If you have not read my book, Fabulous Food  for Health and Healing, it is suggested you read it for information on the benefits of ingredients to help prevent or slow the onset of alzheimer’s.  What about relieving arthtirits pain?   I guarantee you will use those ingredients more often if you knew the health benefits!

ARTHRITIS

A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on which foods to avoid.According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.

Continue reading

Sick of the Cold and Snow? 10 Mood Boosting Practices

February is always a difficult month because the holidays are over and it’s just cold outside! While I do not like winter, I know some mood boosting techniques sure to get you in the  right mood to enjoy every season!  After all, we have no choice unless we can leave the northeast for warmer weather.  Most of cannot—so, here are the ways to be happy in the coldest months of the year!  You don’t have to feel awful in winter months.

Experts claim that those that suffer from seasonal affect disorder don’t have to.
There are plenty of activities, apart from winter sports, that can help you embrace winter.Continue reading

Free ebook to you! Fitness is a Way of Life

Thanks to all my subscribers who received their free ebook today , Fitness is a Way of Life!  Your loyalty and support means so much!

If you do not subscribe to the Talkboss blog on my website keciaclarke.com, what are you waiting for? Come on! Join the fun!  If you do, you too, will receive the free ebook.   Inspiring health and wellness!

import august 25 2014 607

This gift is only for those that subscribe before August 31 and my current subscribers like you! Thank you for your loyalty and support! Free gifts each month now through December 31!!!!!

travel_1

Kecia

Enjoy!

5 Easy Ways to Become Instantly Happy!

Exhausted? Sad? Frustrated? Bummed out? We’ve all been there. If today is one of those days, let’s get happy! Check out my list!

Have you been talking to yourself in your head all day? Telling yourself “You probably shouldn’t do that,” or “That won’t look right?”  You may not even realize it, but staying inside your own head too much can drive you crazy! This list will help you boost your self-esteem, increase you happiness and perhaps lay off the in-your-head insults.

Continue reading