Have you ever felt overwhelmed after returning from a dream vacation? Opening emails, snail mail, returning calls, and doing the laundry? As an American, we could potentially spend the rest of your life on vacation and still make a good living, especially if you are an entrepreneur! But the truth is, few of us actually do this. Instead, we work hard, take time off when we can, and then return to work to tell the tales of our adventure to all.
So here’s some advice on a smooth transition from cocktails on the beach to the rat race!!Continue reading
The Olive Boutique Hotel is elegant and timeless in its décor. It is a small luxury hotel housing one of the best steak houses on the island of Puerto Rico!
This is a favorite to many frequent travelers to Puerto Rico. This ultra-chic restaurant is in the Olive Boutique Hotel and is one of Puerto Rico’s finest restaurants. This is a steakhouse serving up steak and fish dishes coupled with mango, papaya and guava! The Ahi Tuna Crab Pops are to die for! The crust on top is mouthwatering.
Everyone experiences a bad mood or feeling a little blue. I know some mood boosting techniques sure to get you in the right mood! Here are the ways to be happy most of the time!
“Two men look out through the same bars: One sees the mud, and one sees the stars.”
If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? Optimists jump for joy!
In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and have a challenging and fulfilling life.
Here’s why you should nurture an optimist’s point of view NOW!Continue reading
Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!! I set goals and then I achieve them! You have to know exactly what you are going for. Sure you want to lose weight and gain some muscle but you feel like you have no direction. How do you keep on track?
Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”
Fitness is a Way of Life! Working out is a great way to feel good and look good ! I work out for results because I have no time to waste in the gym. I set goals and then I achieve them! You have to know exactly what you are going for. So what if you are sure you want to lose weight and gain some muscle; but you feel like you have no direction. How do you keep on track?
Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.” or “I hate working out”.
If you have not read my book, Fabulous Food for Health and Healing, it is suggested you read it for information on the benefits of ingredients to help prevent or slow the onset of alzheimer’s. What about relieving arthtirits pain? I guarantee you will use those ingredients more often if you knew the health benefits!
A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on which foods to avoid.According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.
February is always a difficult month because the holidays are over and it’s just cold outside! While I do not like winter, I know some mood boosting techniques sure to get you in the right mood to enjoy every season! After all, we have no choice unless we can leave the northeast for warmer weather. Most of cannot—so, here are the ways to be happy in the coldest months of the year! You don’t have to feel awful in winter months.
Experts claim that those that suffer from seasonal affect disorder don’t have to.
There are plenty of activities, apart from winter sports, that can help you embrace winter.Continue reading
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Exhausted? Sad? Frustrated? Bummed out? We’ve all been there. If today is one of those days, let’s get happy! Check out my list!
Have you been talking to yourself in your head all day? Telling yourself “You probably shouldn’t do that,” or “That won’t look right?” You may not even realize it, but staying inside your own head too much can drive you crazy! This list will help you boost your self-esteem, increase you happiness and perhaps lay off the in-your-head insults.