Everyone experiences a bad mood or feeling a little blue.  I know some mood boosting techniques sure to get you in the  right mood!  Here are the ways to be happy  most of the time!

“Two men look out through the same bars: One sees the mud, and one sees the stars.”

Frederick Langbridge, A Cluster of Quiet Thoughts–

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? Optimists jump for joy!

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and have  a challenging and fulfilling life.

Here’s  why you should nurture an optimist’s point of view NOW!

Thanks to all my subscribers who received their free ebook today , Fitness is a Way of Life!  Your loyalty and support means so much! 500 + new subscribers each week!

Feeling Fit and on Fire in Mykonos!

If you do not subscribe to the Talkboss blog on my website keciaclarke.com, what are you waiting for? Come on! Join the fun!  If you do, you too, will receive the free ebook.   Inspiring health and wellness!

This gift is only for those that subscribe before Christmas and my current subscribers like you! Thank you for your loyalty and support! Free gifts each month starting 2018!!!!

Kecia, The Talkboss

Enjoy!

SaveSave

SaveSaveSaveSave

SaveSave

Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!!  I set goals and then I achieve them!  You have to know exactly what you are going for.  Sure you want to lose weight and gain some muscle but you  feel like you have no direction. How do you keep on track?

Three weeks of fish and veggies prepared me for this photoshoot! #pashe custom swimwear

Let me make a prediction…  96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult?  Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”

Not only are these foods healthy but they can turn a blah night into a sexy night. Every aspect of a food – its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in the mood and have super sex! 

It’s summer time!  It’s the perfect time to take the cover off of the barbecue grill and get grilling. BBQ food is the perfect start to a great summer. As the smells of neighborhood grills begin wafting down the streets of towns all across America, there is a theme that permeates the breeze. Summer is here; it’s time for fun in the sun.

VEGETABLES AND SHISH KABOBS COMING RIGHT UP!

There is nothing that takes me back to my childhood quite like BBQ food. The smells, the flavors, and most importantly, the feeling of quality time spent with family and the knowledge that we are building memories  to someday share with our  children.  My  grand parents bar be qued almost every weekend in the summer and the memories my cousins and I  have will  last a lifetime!

Fitness is a Way of Life! Working out is a great way to feel good and look good ! I work out for results because I have no time to waste in the gym.  I set goals and then I achieve them!  You have to know exactly what you are going for.  So what if you are sure  you want to lose weight and gain some muscle; but you  feel like you have no direction. How do you keep on track?

Let me make a prediction…  96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult?  How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.” or “I hate working out”.

If you have not read my book, Fabulous Food  for Health and Healing, it is suggested you read it for information on the benefits of ingredients to help prevent or slow the onset of alzheimer’s.  What about relieving arthtirits pain?   I guarantee you will use those ingredients more often if you knew the health benefits!

ARTHRITIS

A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on which foods to avoid.According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.

February is always a difficult month because the holidays are over and it’s just cold outside! While I do not like winter, I know some mood boosting techniques sure to get you in the  right mood to enjoy every season!  After all, we have no choice unless we can leave the northeast for warmer weather.  Most of cannot—so, here are the ways to be happy in the coldest months of the year!  You don’t have to feel awful in winter months.

Experts claim that those that suffer from seasonal affect disorder don’t have to.
There are plenty of activities, apart from winter sports, that can help you embrace winter.

Green juice are very easy to prepare.  If you read my blog,  JUICING IS THE HYPE REAL?  https://www.keciaclarke.com/whats-the-hype-on-juicing/  you know it’s made of ripe fruits and green leafy vegetables which contain more nutrition and energy than raw fruits and vegetables! Check out my fav recipes–skinny juice!