Superfoods To Help You Manage Menopause
Menopause- we will all go through it but how we deal with it is a very different story. You have heard the horror stories of ill tempers, hot flashes, moments of unnecessary rage and just telling you kids off for no reason. Do we really need to open the freezer door to cool off?
Including these super foods in your diet can help to alleviate these symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you!