Tag Archives for " heart "

You Want to Be Fit? Set Goals For Ideal Fitness

Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!! I set goals and then I achieve them! You have to know exactly what you are going for. Sure you want to lose weight and gain some muscle but you feel like you have no direction. How do you keep on track?

Three weeks of fish and veggies prepared me for this photoshoot! #pashe custom swimwear

Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”

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Set Goals to Look Good and Feel Good!!

Fitness is a Way of Life! Working out is a great way to feel good and look good ! I work out for results because I have no time to waste in the gym.  I set goals and then I achieve them!  You have to know exactly what you are going for.  So what if you are sure  you want to lose weight and gain some muscle; but you  feel like you have no direction. How do you keep on track?

Let me make a prediction…  96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult?  How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.” or “I hate working out”.

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Guide to Eating for Alzheimer’s and Arthritis

If you have not read my book, Fabulous Food  for Health and Healing, it is suggested you read it for information on the benefits of ingredients to help prevent or slow the onset of alzheimer’s.  What about relieving arthtirits pain?   I guarantee you will use those ingredients more often if you knew the health benefits!

ARTHRITIS

A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on which foods to avoid.According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.

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Sick of the Cold and Snow? 10 Mood Boosting Practices

February is always a difficult month because the holidays are over and it’s just cold outside! While I do not like winter, I know some mood boosting techniques sure to get you in the  right mood to enjoy every season!  After all, we have no choice unless we can leave the northeast for warmer weather.  Most of cannot—so, here are the ways to be happy in the coldest months of the year!  You don’t have to feel awful in winter months.

Experts claim that those that suffer from seasonal affect disorder don’t have to.
There are plenty of activities, apart from winter sports, that can help you embrace winter.Continue reading

Work for Strong, Not Skinny!

Hey everyone! As you might know, I’m a big advocate of weight training. Still, so many women today believe they’ll get “too buff” from lifting a few dumbbells. (Sorry ladies, but no one stumbles into a kettle bell and ‘accidentally’ gets too much muscle.) It takes a long time and a lot of work to develop that kind of physique, and you can always look into something like breast implants in Baltimore if you feel that you’re starting to look too masculine, then you can have the figure you want as well as formidable strength. I thought I’d compile some of the top reasons weight training NEEDS to be a part of every gal’s workout routine. After all, no one wants skinny, we all yearn for fit!

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Aging Beautifully! You Are What You Eat.

We’ve all heard the old adage, “You are what you eat.” But what about the connection between your food and your face?

There are clear signs of aging that everyone recognizes! Yellowing or graying teeth, yellow eyeballs, crepe neck and more.  What if I told you , you could eat  your way to a more youthful look by eating the right foods containing the right ingredients!

The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. Let’s slow down the aging process by eating for health and youth!  If you want to look your absolute gorgeous best, keep these diet guidelines in mind: Go ahead, click the button for exciting news!

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Free ebook to you! Fitness is a Way of Life

Thanks to all my subscribers who received their free ebook today , Fitness is a Way of Life!  Your loyalty and support means so much!

If you do not subscribe to the Talkboss blog on my website keciaclarke.com, what are you waiting for? Come on! Join the fun!  If you do, you too, will receive the free ebook.   Inspiring health and wellness!

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This gift is only for those that subscribe before August 31 and my current subscribers like you! Thank you for your loyalty and support! Free gifts each month now through December 31!!!!!

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Kecia

Enjoy!

Got 10 Minutes? Snack on Excercise!

The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine WILL find what they seek in the 10-minute workout. This workout consists of no rest. You keep moving for just 10 minutes and the results will show so long as you remain consistent!  Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in intensity.

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