Category Archives for "Health and Fitness"

Body Building is Key for Best Body Transformation

Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body.  As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner.

When it comes to bodybuilding, the appearance of a competitor’s physique is much more important than how much he/she can lift.  The sport of bodybuilding, therefore, should not be confused with or compared to a competition of strength.  Instead, it is one of visual appeal.  Bodybuilding is open to both men and women with specialized categories for each. Continue reading

Juicing with Protein Powder Does a Body Real Good!

There’s nothing new about juicing. We’ve given it a snappy handle, but Juicing has been around for centuries. Drinking the juices of raw fruits and vegetables as a path to good health was even touted in the early nineteenth century.

While juicing itself isn’t new, what is new is the machine that can render even the hardest beet into a sweet juice to sip in a matter of seconds. Continue reading

10 minute workout

The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine WILL find what they seek in the 10-minute workout. This workout consists of no rest. You keep moving for just 10 minutes and the results will show so long as you remain consistent!  Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in intensity.Continue reading

Talk Boss makes a Green Goddess Sandwich!..And why would she not? Final summer recipe series

The Talk Boss Does a Green Goddess Sandwich [Final Summer Recipe Series]

As summer is coming to an end, I wanted to give you all one last scrumptious summer recipe! With my Pinterest twists so popular, I thought I’d do one last #TalkBoss revamp! I found this great Green Goddess sandwich, and with my twist, it really is a goddess dream! As always, I had to add my signature Talk Boss spice…Continue reading

The Talk Boss Does Shrimp & Sausage [Summer Recipe Series]

The Talk Boss Does Shrimp & Sausage [Summer Recipe Series]

As most of you know, I LOVE to entertain with delicious food. Heck, I even host a talk show literally called “Culinary Conversations”! Summer – and I hope this doesn’t come as a surprise to anyone – is my favorite season for spending time in my kitchen. Seasonal recipes around this time of year are actually pretty healthy, especially compared to that pesky Holiday season.Continue reading