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FREE STUFF! FITNESS IS A WAY OF LIFE!
Thanks to all my subscribers who received their free ebook today , Fitness is a Way of Life! Your loyalty and support means so much! 500 + new subscribers each week!
Feeling Fit and on Fire in Mykonos!
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This gift is only for those that subscribe before Christmas and my current subscribers like you! Thank you for your loyalty and support! Free gifts each month starting 2018!!!!
Kecia, The Talkboss
Enjoy!
The Tale of Two Islands- Santorini and Mykonos Part II
Little Venice ! Great restaurants, clubs and nightlife! My spot every night!
Mykonos
Ahhh… Mykonos, the “party island”. And I do mean party! But Mykonos is also known for its fabulous beaches as it’s less cliffy than Santorini. The shopping is amazing from Designer shops like Louis Vuitton and Chanel to locals selling their wares. There’s even a Sephora! But there is definitely a lot more to this fabulous island. What is fun about Mykonos is that there is a lot more hustle and bustle, particularly in Mykonos Town, like Old Port and Little Venice. The beaches here have soft, golden sand, but can be very crowded in July and August. And beware of the cost of chaise lounge rentals ranging from $30.00 to $80.00 USD to rent a chair!
The Windmills in Mykonos Town! Absolutely fabulous to see!
Fabulous hotel with stunning views of Aegean Sea!
It’s easier to get around Mykonos because most of the attractions are all closer to each other, such as the old port and the popular beaches. Public buses are the best way to get around costing approximate $2.00 to any destination. The buses area very nice like charter buses so they are very comfortable. You can rent scooter and atvs if you are adventurous. I have to say that a lot of hotels near Mykonos town are situated high and require walking once the bus drops you off as buses cannot go up the narrow road leading to your fabulous hotel. I recommend taxis if you are not fit, older or too drunk or tired to walk the hill. Continue reading
The Tale of Two Islands – Santorini and Mykonos Part I
Greece was everything I had imagined. It was as beautiful as every picture I saw on Pinterest when doing my research on these wonderful islands. I have to admit that Greece is now my most favorite place to be in the world! I honestly became very aware of who I am as a woman and Santorini took me to a mind altering state which only underscored what it is I REALLY want in my life.
This is me overlooking the spectacular Caldera from my fabulous hotel, Cosmopolitan suites.
The islands of Greece are a rugged type of beauty, full of rocky cliffs, breath-taking sights, and winding roads and paths. My friend recommended visiting Crete next time, the largest island in Greece. She also mentioned that anyone visiting the island might be interested in renting a vehicle for their holiday from somewhere like rental-center-crete.com, car hire allows you to explore the island at your own pace! If you do choose to visit the Greek islands, you’ll be happy to know the people are friendly, the food is delicious, and the lifestyle on the islands is different than anything I have yet experienced. As a brown girl, I was made to feel very welcome as I suspect they know the plight of brown girls here in the USA. We are special there. We get stares admiring our beauty, our exoticness. The moment you smile back, like opening your arms, the Greeks become your best friend!
Santorini and Mykonos
So I traveled with my younger beautiful cousin to these beautiful islands to both Santorini and Mykonos, and I will state right off the cuff that the islands are distinct in many ways but equally as beautiful. They are both very different in their vibes, culture, and lifestyle.Continue reading
It’s Pumpkin Time!
Pumpkin Time! Anybody who knows me will tell you I truly enjoy decorating my home for the holidays and seasons! After traveling all September for my birthday, (wait til you read my blog on Mykonos and Santorini!! ) I rejoice in knowing that soon I get to pull out my cartons of Autumn Harvest and Halloween décor! While my kids do not help decorating at all, they do enjoy my efforts and actually look forward to the change in each room! My rooms are inspiring and create a sense of warmth during this time of year. Check out my inspiring ideas ! Let’s get those pumpkins ready! 
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Autumn Decor for your Home!
Autumn is here! — it’s time to fill your home with the sights and scents of fall. The stores and internet are filled with beautiful inspiration, but there’s only one problem: You don’t have a ton of money to spend on fall decorating. Here are some great ways to decorate for fall and embrace autumn interior design trends on a budget.
Post Vacation Motivation-You’re Going to Love This!
Getting back to your hustle and grind after a fabulous vacation!
As an American, you could potentially spend the rest of your life on vacation and still make a good living. But the truth is, few of us actually do this. Instead, we work hard, take time off when we can, and then return to work to tell the tales of our adventure to all.
So here’s some advice on a smooth transition from cocktails on the beach to the rat race!!
Sex, Good Food, Exercise and Laughter Equals Happiness! #truth
Endorphins the Happy Hormone
PROVING HER CASE! SO SHE COULD NOT HAVE BEEN AT THE GYM!
Endorphins are natural hormones that your brain releases when it senses happiness. These endorphins give you a sense of happiness, satisfaction and well-being; they tell you all is well with your body. http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/index.html
It’s that relaxed sense after a good meal, a good workout, a good laugh or great sex. Endorphins are produced in the pituitary gland and the hypothalamus gland and release an opioid-like secretion that masks pain with a natural analgesic and tells the body that all is fine with the world. Woohoo!
Why Can’t You Just Be Happy? No Matter What!
Loving what I do!
The art of being happy seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much people can do to assist themselves in their personal pursuit of happiness. I know the methods of hapiness here truly work! Try it ! https://www.mindbodygreen.com/0-12605/6-ways-to-create-your-own-happiness.html 
Most people who are truly happy have a true sense of purpose in their life. What is your passion and are you living it? Are you doing what you love and loving what you do? For many people, faith in God brings them happiness, hope for the future and a sense of purpose. Happy people generally are giving people; giving truly does bring the giver joy, if it’s done with a real attitude of giving for the sake of giving. Checkou thtis great article! http://www.huffingtonpost.com/entry/16-ways-to-create-your-own-happiness_us_59541afbe4b0326c0a8d0d77 
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You Want to Be Fit? Set Goals For Ideal Fitness
Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!! I set goals and then I achieve them! You have to know exactly what you are going for. Sure you want to lose weight and gain some muscle but you feel like you have no direction. How do you keep on track?
Three weeks of fish and veggies prepared me for this photoshoot! #pashe custom swimwear
Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”
8 Super Foods For Super Sex
Not only are these foods healthy but they can turn a blah night into a sexy night. Every aspect of a food – its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in the mood and have super sex, especially while you possibly include an adult film from somewhere like www.tubev.sex to get you and your partner feeling really spicy.
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