The TalkBoss

Pumpkin Time! Anybody who knows me will tell you I truly enjoy decorating my home for the holidays and seasons!  After traveling all  September for my birthday, (wait til you read my blog on Mykonos and Santorini!! ) I rejoice in knowing that soon I get to pull out my cartons of Autumn Harvest and Halloween décor! While my kids do not help decorating at all, they do enjoy my efforts and actually look forward to the change in each room! My rooms are inspiring and create a sense of warmth during this time of year.  Check out my inspiring ideas ! Let’s get those pumpkins ready! 

Autumn  is here! — it’s time to fill your home with the sights and scents of fall. The stores and internet are filled with beautiful inspiration, but there’s only one problem: You don’t have a ton of money to spend on fall decorating. Here are some great ways to decorate for fall on a budget.

Getting back to your hustle and grind after a fabulous vacation!

 As an American, you could potentially spend the rest of your life on vacation and still make a good living. But the truth is, few of us actually do this. Instead, we work hard, take time off  when we can, and then return to work to tell the tales of our adventure to all.

So here’s some advice on a smooth transition from cocktails on the beach to  the rat race!!

Endorphins the Happy Hormone

PROVING HER CASE! SO SHE COULD NOT HAVE BEEN AT THE GYM!

Endorphins are natural hormones that your brain releases when it senses happiness. These endorphins give you a sense of happiness, satisfaction and well-being; they tell you all is well with your body. http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/index.html

It’s that relaxed sense after a good meal, a good workout, a good laugh or great sex. Endorphins are produced in the pituitary gland and the hypothalamus gland and release an opioid-like secretion that masks pain with a natural analgesic and tells the body that all is fine with the world. Woohoo!

Loving what I do!

The art of being happy seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much people can do to assist themselves in their personal pursuit of happiness.  I know the methods of hapiness here truly work! Try it ! https://www.mindbodygreen.com/0-12605/6-ways-to-create-your-own-happiness.html    

Most people who are truly happy have a true sense of purpose in their life. What is your passion and are you living it? Are you doing what you love and loving what you do? For many people, faith in God brings them happiness, hope for the future and a sense of purpose. Happy people generally are giving people; giving truly does bring the giver joy, if it’s done with a real attitude of giving for the sake of giving. Checkou thtis great article!  http://www.huffingtonpost.com/entry/16-ways-to-create-your-own-happiness_us_59541afbe4b0326c0a8d0d77 

Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!!  I set goals and then I achieve them!  You have to know exactly what you are going for.  Sure you want to lose weight and gain some muscle but you  feel like you have no direction. How do you keep on track?

Three weeks of fish and veggies prepared me for this photoshoot! #pashe custom swimwear

Let me make a prediction…  96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult?  Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”

Not only are these foods healthy but they can turn a blah night into a sexy night. Every aspect of a food – its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in the mood and have super sex! 

There has been a lot of talk recently about the rules of attraction (a term we will use interchangeably with the Law of Attraction), but there has also been a fair share of confusion surrounding the topic. What follows will not only help to clear things up, but it will also show you how powerful these rules are and how you can start benefiting from them. Read my other articles on thinking  to get what you want!  https://www.keciaclarke.com/i-make-the-law-of-attraction-work-for-me-and-so-can-you/ 

The most important thing to know is that the rules of attraction are real.

It’s summer time!  It’s the perfect time to take the cover off of the barbecue grill and get grilling. BBQ food is the perfect start to a great summer. As the smells of neighborhood grills begin wafting down the streets of towns all across America, there is a theme that permeates the breeze. Summer is here; it’s time for fun in the sun.

VEGETABLES AND SHISH KABOBS COMING RIGHT UP!

There is nothing that takes me back to my childhood quite like BBQ food. The smells, the flavors, and most importantly, the feeling of quality time spent with family and the knowledge that we are building memories  to someday share with our  children.  My  grand parents bar be qued almost every weekend in the summer and the memories my cousins and I  have will  last a lifetime!

Fitness is a Way of Life! Working out is a great way to feel good and look good ! I work out for results because I have no time to waste in the gym.  I set goals and then I achieve them!  You have to know exactly what you are going for.  So what if you are sure  you want to lose weight and gain some muscle; but you  feel like you have no direction. How do you keep on track?

Let me make a prediction…  96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult?  How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.” or “I hate working out”.