Endorphins the Happy Hormone
Endorphins are natural hormones that your brain releases when it senses happiness. These endorphins give you a sense of happiness, satisfaction and well-being; they tell you all is well with your body. http://www.cnn.com/2016/01/13/health/endorphins-exercise-cause-happiness/index.html
It’s that relaxed sense after a good meal, a good workout, a good laugh or great sex. Endorphins are produced in the pituitary gland and the hypothalamus gland and release an opioid-like secretion that masks pain with a natural analgesic and tells the body that all is fine with the world. Woohoo!
The art of being happy seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much people can do to assist themselves in their personal pursuit of happiness. I know the methods of hapiness here truly work! Try it ! https://www.mindbodygreen.com/0-12605/6-ways-to-create-your-own-happiness.html
Most people who are truly happy have a true sense of purpose in their life. What is your passion and are you living it? Are you doing what you love and loving what you do? For many people, faith in God brings them happiness, hope for the future and a sense of purpose. Happy people generally are giving people; giving truly does bring the giver joy, if it’s done with a real attitude of giving for the sake of giving. Checkou thtis great article! http://www.huffingtonpost.com/entry/16-ways-to-create-your-own-happiness_us_59541afbe4b0326c0a8d0d77 Continue reading
Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!! I set goals and then I achieve them! You have to know exactly what you are going for. Sure you want to lose weight and gain some muscle but you feel like you have no direction. How do you keep on track?
Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”