Monthly Archives: June 2017

Set Goals to Look Good and Feel Good!!

Fitness is a Way of Life! Working out is a great way to feel good and look good ! I work out for results because I have no time to waste in the gym.  I set goals and then I achieve them!  You have to know exactly what you are going for.  So what if you are sure  you want to lose weight and gain some muscle; but you  feel like you have no direction. How do you keep on track?

Let me make a prediction…  96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult?  How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.” or “I hate working out”.

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TSA PRECHECK – 5 Minute Waits!!!

Going to the airport? Do you dread the lines at he airport?  Tea recheck is the answer for you! I just love it!!!  For a non-refundable $85 fee (payable by money order, credit card, or a certified check) you can enroll in TSA PreCheck for five years. 


TSA PreCheck is the expedited screening program at airports that allows low-risk passengers to use a fast-tracked security line. In order to apply, you must be a U.S. citizen, a U.S. national, or a lawful permanent resident. The application process includes an in-person interview and background check.

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A strong woman loves who she is, follows her instincts, speaks her mind and doesn’t take shit from anyone.