Monthly Archives: March 2017

Guide to Eating for Alzheimer’s and Arthritis

If you have not read my book, Fabulous Food  for Health and Healing, it is suggested you read it for information on the benefits of ingredients to help prevent or slow the onset of alzheimer’s.  What about relieving arthtirits pain?   I guarantee you will use those ingredients more often if you knew the health benefits!


A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on which foods to avoid.According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.

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“If it doesn’t make you feel fabulous: Don’t do it,  Don’t buy it,  Don’t keep it.”


Sick of the Cold and Snow? 10 Mood Boosting Practices

February is always a difficult month because the holidays are over and it’s just cold outside! While I do not like winter, I know some mood boosting techniques sure to get you in the  right mood to enjoy every season!  After all, we have no choice unless we can leave the northeast for warmer weather.  Most of cannot—so, here are the ways to be happy in the coldest months of the year!  You don’t have to feel awful in winter months.

Experts claim that those that suffer from seasonal affect disorder don’t have to.
There are plenty of activities, apart from winter sports, that can help you embrace winter.Continue reading

Dare to go Black! Black Walls That is !

Recently , I decided to embark on a redecorating mission for my formal living room which is currently victorian style. I will create a hollywood swank piano room with black walls! The walls have been painted and I have to say, the room looks amazing with black walls! I can not wait to reveal this stunning room to you so you can see that black walls exude nothing but sheer elegance!

Black has never been a stranger to the world of interior design. It adorns sofas, desks, entertainment centers, tables and accessories. But consumers design savvy enough to take a risk do so with amazing results!

Black walls are the envy of many because it represents a style that many find unachievable. If you have been to a private residence where a black wall caught your eye, I bet an interior designer had something to do with it! Black walls are the trend right now and are here to stay! They compliment other trends such as a variety of lighting including these wall mounted industrial lights plus more!Continue reading

Two Great Recipes TalkBoss Style! Roasted Peppers and Super Kale

TalkBoss Roasted Pepper Salad with Feta, Pine Nuts & Basil


This Roasted pepper recipe is great fun to make and kids love it! Servings: 4

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Total Time: 25 Minutes


  • 4 bell peppers (any combination of red, yellow or orange), halved, seeded and cored
  • 2 tablespoons extra virgin olive oil
  • 4 teaspoons red wine vinegar
  • 2 small garlic clove, minced
  • 4 tablespoons chopped fresh basil, divided
  • 1 teaspoon dried oregano
  • 1 teaspoon sugar
  • 1 teaspoon seasalt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons pine nuts (you can add more to your liking)
  • 2 ounces (a scant 1/2 cup) crumbled Feta (or less)
  • 1/3 cup pitted kalamata olives

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