There’s nothing new about juicing. We’ve given it a snappy handle, but Juicing has been around for centuries. Drinking the juices of raw fruits and vegetables as a path to good health was even touted in the early nineteenth century.
While juicing itself isn’t new, what is new is the machine that can render even the hardest beet into a sweet juice to sip in a matter of seconds. This ability is increasingly important as our society quantifies the amounts of these foods we should be eating. Some governmental agencies say five daily servings of vegetables and three of fruit, while other medical groups advocate seven vegetables and two fruits. Regardless of exact number, it’s a lot.
That’s where the benefits of juicing begin.Continue reading