If you never take risks, you will always work for someone who does.
We’ve all heard the old adage, “You are what you eat.” But what about the connection between your food and your face?
The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. If you want to look your absolute gorgeous best, keep these diet guidelines in mind:
If you have not read my book, Fabulous Food for Health and Healing, it is suggested you read it for information on the benefits of ingredients you already have in your cupboard. I guarantee you will use those ingredients more often if you knew the health benefits!
A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on which foods to avoid.According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.