Procrastination is the main reason people fail to live richer lives. If you haven’t been reaching your goals, you may need to make a greater commitment. And the only reliable measure of commitment is action. When you delay getting started on a job or fail to complete a job you’ve already started, always ask yourself why you’re not working on it:
I am talking time management, goal setting, record tracking! Everyone knows I constantly blog about wellness and the Law of Attraction! You know….your thoughts become things??!!
At first glance, it seems that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.
Practicing positive thinking allows people with ADD (Most of us have it! ) to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck.
Fitness is a Way of Life! Working out is a great way to feel good and look good ! So.. how do you get inspired to get that fit body? SET GOALS!!! I set goals and then I achieve them! You have to know exactly what you are going for. Sure you want to lose weight and gain some muscle but you feel like you have no direction. How do you keep on track?
Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? Why is the #1 question I receive from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.”
Not only are these foods healthy but they can turn a blah night into a sexy night. Every aspect of a food – its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our brain. Consider incorporating some of the following into your next candlelight dinner to help you and your partner get in the mood and have super sex!
Fitness is a Way of Life! Working out is a great way to feel good and look good ! I work out for results because I have no time to waste in the gym. I set goals and then I achieve them! You have to know exactly what you are going for. So what if you are sure you want to lose weight and gain some muscle; but you feel like you have no direction. How do you keep on track?
Let me make a prediction… 96.8% of my subscribers who actually are reading this have wished they had more passion in the gym. And a full 99% of those still reading, do not have their goals written down anywhere. Why is motivation so difficult? How come the #1 question I receive is from somebody who asks, “I know what to do, but I just need somebody to motivate me to do it all year round.” or “I hate working out”.
Dear Single Mom,
First I want to say that this blog was inspired by an article in the Huffington Post. That article specifically addressed single moms by circumstance. That is, it didn’t consider the moms who are single mothers by choice. After reading the many comments addressing that fact, I felt I needed to address the single mom who chooses to be a single mom-for whatever reason. This is part one of a two part blog. My next blog will discuss the magnificence of single parenting and the different, but oh so positive, impact on your child!
If you have not read my book, Fabulous Food for Health and Healing, it is suggested you read it for information on the benefits of ingredients to help prevent or slow the onset of alzheimer’s. What about relieving arthtirits pain? I guarantee you will use those ingredients more often if you knew the health benefits!
A healthy eating plan can greatly reduce the painful symptoms of arthritis. Here are the best anti-inflammatory foods to pick, plus tips on which foods to avoid.According to the National Institutes of Health, arthritis affects just over one in every five people in the United States — most of whom don’t realize how much nutrition can improve the way they feel. Your best bet for reducing pain is an anti-inflammatory diet; this section can help you create one.
February is always a difficult month because the holidays are over and it’s just cold outside! While I do not like winter, I know some mood boosting techniques sure to get you in the right mood to enjoy every season! After all, we have no choice unless we can leave the northeast for warmer weather. Most of cannot—so, here are the ways to be happy in the coldest months of the year! You don’t have to feel awful in winter months.
TalkBoss Roasted Pepper Salad with Feta, Pine Nuts & Basil
This Roasted pepper recipe is great fun to make and kids love it! Servings: 4
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes