Green juice are very easy to prepare. If you read my blog, JUICING IS THE HYPE REAL? http://www.keciaclarke.com/whats-the-hype-on-juicing/ you know it’s made of ripe fruits and green leafy vegetables which contain more nutrition and energy than raw fruits and vegetables! Check out my fav recipes–skinny juice!
Wine can prolong your life! So drink up! Wine can significantly reduce memory loss! Did you know non drinkers suffer from memory loss at a rate much higher than wine drinkers?
Wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. Moderate drinkers suffering from high blood pressure are 30 percent less likely to have a heart attack than nondrinkers. Annals of Internal Medicine, 2007. Red-wine contain procyanidins, which protect against heart disease. Moderate drinkers have 30 percent less risk than nondrinkers of developing type 2 diabetes. Amsterdam’s VU University Medical Center, published in Diabetes Care, 2005.
The possibility of suffering a blood clot–related stroke drops by about 50 percent in people who consume moderate amounts of alcohol. Columbia University study of 3,176 individuals over an eight-year period, published in Stroke, 2006.
Moderate drinkers are 32 percent less likely to get cataracts than nondrinkers. Moderate consumption of wine (especially red) cuts the risk of colon cancer by 45 percent. American Journal of Gastroenterology, 2005.
Here’s the kicker! Brain function declines at a markedly faster rate in nondrinkers than in moderate drinkers. Columbia University study published in Neuroepidemiology, 2006.
So if drinking wine in moderation has these wonderful benefits, we also need to eat the right foods so that we look amazing while drinking our wine! Here’s some great treats to enjoy this holiday season to help you look your best!