Weight training is a sport in which we attempt to develop and maintain the perfect muscular body. When it comes to weight training , the appearance of your physique is much more important than how much you can lift. The sport of bodybuilding, therefore, should not be confused with or compared to a competition of strength. Instead, it is one of visual appeal. Bodybuilding is excellent for both men and women. Competitions are plenty for those who want to up there game and test their discipline to the sport which I call “bad ass”.