You heard the saying beauty is within? Well, it’s truer than you think! What you put in your body is outwardly reflected on the outside. Bad skin? Change your diet! Overweight? Change your diet! Looking tired? Change your diet! We all know to eat our veggies and steer clear of the salt shaker, but what about those foods that actually prevent illnesses and diseases? You don’t have to worry about taking 10 supplements a day. In fact, these 6 surprising foods that prevent illness are probably already in your kitchen! Number 6 will really surprise you!